Surviving (and Enjoying!) Holiday Sleep: Real Talk for Busy Families

The holiday season is fast approaching, and if you’re anything like the families I work with (and, let’s be honest, myself!), you might be feeling a mix of anticipation and anxiety. Will sleep survive the excitement? Can we travel, celebrate, and still get some rest? I promise,it’s possible, and you’re not alone.

Why Holidays Are Hard on Sleep

I remember one year when we spent Christmas with relatives in a tiny cottage. The kids were sharing a room, there were new faces everywhere, and by Boxing Day, everyone was running on fumes. Even as a sleep coach, I had to remind myself: this is temporary, it’s okay, and there are ways to make it easier.

1. Anchor Your Days with Familiar Bedtime Rituals

Children thrive on predictability, especially when everything else feels new. We always bring our “home comforts”, favourite pyjamas, a storybook, and a special soft toy. No matter where we are, we end the day with the same lullaby (even if it’s sung quietly in a guest room). It’s our way of saying, “You’re safe, and it’s time to rest.”

2. Manage Expectations (Yours and Theirs!)

It’s easy to want everything to go smoothly, but holiday sleep is rarely perfect. I like to plan for a few “anchor nights” each week where we stick to our usual routine as much as possible. The rest of the time, I focus on connection and flexibility. If bedtime is late, I don’t stress. I just make sure the next day is a little slower.

3. Sleep and Travel Hacks

Before we leave, I chat with my kids about what to expect, new beds, different sounds, maybe even sharing with cousins. We pack a small “sleep kit” with a white noise machine, familiar bedding, and a few bedtime books and blackout blinds. I’ve found that a little preparation makes transitions much smoother.

4. Handling Overtiredness and Sugar Highs

Let’s be honest: the holidays are full of treats, excitement, and sometimes, meltdowns. If my little ones are bouncing off the walls, I try to channel their energy with a walk outside or a silly dance party before winding down. And if bedtime is a battle? I remind myself that one wild night won’t undo all our progress as long as it does not become common place.

5. Resetting After the Holidays

Once we’re home, I give us all a few days to get back to normal. I lower my expectations, keep evenings quiet, and bring back our familiar bedtime rituals. It always amazes me how quickly children (and parents!) bounce back with a little patience and consistency.

You Deserve a Restful Holiday

If you’re dreading holiday travel or worried about sleep setbacks, I get it. I’ve helped so many families navigate this season, and I know how hard you’re working to make it special. Remember: you don’t have to do it alone. If you need a personalised plan or just a little encouragement, I’m here for you.

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