Valentine’s Day is often a time for celebrating love, connection, and togetherness. But for parents deep in the trenches of sleepless...

As the cold winter months set in, creating a warm and soothing sleep environment becomes essential for both babies and older children....

Being a parent is one of life’s greatest joys, but let’s face it—when sleep deprivation becomes the norm, it can cast a shadow over even...

Preparing Kids for a New Year with a Positive Sleep Routine As the holiday excitement to ramp up and a fresh new year approaches, many...

I truly believe that investing in your family's sleep is one of the most important things you can do for yourself, your children and your...

As a baby sleep consultant, I often get asked about naps on the go as parents often think that if you want to do your best to support...

Many parents are only too familiar with the struggle of getting their baby, toddler or child to sleep peacefully all through the night....

If you are feeling tired and fed up of holding it together, ready to snap at the slightest thing, seemingly innocent comments from...

In the whirlwind of parenthood, one of the greatest challenges can often be ensuring that both you and your little one get the rest you...

Almost every week I speak with a family who say that they do not understand why their child doesn't sleep through the night because they...

There are so many sleep consultants around now. All promising a gentle approach and results. And while most of us are true to our word,...

Ok, so I feel like this needed it's own blog as it can be more complicated than it first seems with a few things to consider. Age Usually...

Children's schedules change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...

Children's sleep needs change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...

Congratulations!!! If you are reading this you are either expecting or you have a new baby! Take time to embrace the cuddles and take in...

It is always a very exciting time of year for children and adults alike. Not only on Christmas eve but the build up to it too. From town...

There is a cold crisp air in the morning and the leaves are falling and crunching under little ones wellies. They have new hats ready and...

Infant and child sleep consultant Kathleen Garwood, from Sleep Easy, offers practical advice to help give your children a good night’s...

Sleep training when you have more than one child in the mix can be extremely intimidating and daunting. It can often lead to undesirable...

The 3-year sleep regression is this really a thing? I know! Just when you think it is going to start getting easier, they throw you...