Naps on the Go: Motion Naps, are they OK?
As a baby sleep consultant, I often get asked about naps on the go as parents often think that if you want to do your best to support...
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How A Sleep Consultant Can Sleep Train Your Baby Online
Many parents are only too familiar with the struggle of getting their baby, toddler or child to sleep peacefully all through the night....
The Cost of Sleep Deprivation: Why Prioritising Sleep Matters
If you are feeling tired and fed up of holding it together, ready to snap at the slightest thing, seemingly innocent comments from...
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kath327
- Jul 3
- 3 min
Naps on the Go: Motion Naps, are they OK?
As a baby sleep consultant, I often get asked about naps on the go as parents often think that if you want to do your best to support...
11 views0 comments
kath327
- Jul 3
- 3 min
How A Sleep Consultant Can Sleep Train Your Baby Online
Many parents are only too familiar with the struggle of getting their baby, toddler or child to sleep peacefully all through the night....
4 views0 comments
kath327
- Mar 30
- 3 min
The Cost of Sleep Deprivation: Why Prioritising Sleep Matters
If you are feeling tired and fed up of holding it together, ready to snap at the slightest thing, seemingly innocent comments from...
18 views0 comments
kath327
- Mar 5
- 3 min
Embracing Gentle Sleep: A Journey to Restful Nights for Your Family
In the whirlwind of parenthood, one of the greatest challenges can often be ensuring that both you and your little one get the rest you...
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kath327
- Jan 24
- 3 min
How Tiring Out Your Child Won't Guarantee a Successful Sleep Pattern - The Surprising Truth
Almost every week I speak with a family who say that they do not understand why their child doesn't sleep through the night because they...
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kath327
- Sep 7, 2023
- 2 min
The way I work
There are so many sleep consultants around now. All promising a gentle approach and results. And while most of us are true to our word,...
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kath327
- May 4, 2023
- 3 min
Dropping the nap completely
Ok, so I feel like this needed it's own blog as it can be more complicated than it first seems with a few things to consider. Age Usually...
47 views0 comments
kath327
- Apr 28, 2023
- 3 min
Nap transitions
Children's schedules change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
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kath327
- Mar 30, 2023
- 2 min
Sleep needs ages 0-6+
Children's sleep needs change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
51 views0 comments
kath327
- Jan 27, 2023
- 5 min
New-born Sleep and How to Set Up For Success
Congratulations!!! If you are reading this you are either expecting or you have a new baby! Take time to embrace the cuddles and take in...
61 views0 comments
kath327
- Dec 8, 2022
- 3 min
How to manage your child's sleep over Christmas
It is always a very exciting time of year for children and adults alike. Not only on Christmas eve but the build up to it too. From town...
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kath327
- Oct 12, 2022
- 3 min
Dealing with the autumn clock change
There is a cold crisp air in the morning and the leaves are falling and crunching under little ones wellies. They have new hats ready and...
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kath327
- Jul 18, 2022
- 2 min
Sleep tips during the hot summer months
Infant and child sleep consultant Kathleen Garwood, from Sleep Easy, offers practical advice to help give your children a good night’s...
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kath327
- Jun 7, 2022
- 2 min
My top tips for sleep training siblings
Sleep training when you have more than one child in the mix can be extremely intimidating and daunting. It can often lead to undesirable...
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kath327
- Jan 28, 2022
- 3 min
The 3 year sleep regression
The 3-year sleep regression is this really a thing? I know! Just when you think it is going to start getting easier, they throw you...
81 views0 comments
kath327
- Jan 7, 2022
- 5 min
8 month sleep regression
So you have navigated the 4 month sleep development. Everything has hopefully settled down and your little one is sleeping well at night,...
63 views0 comments
kath327
- Dec 10, 2021
- 4 min
4 Month Sleep 'Regression'
What is the 4 month sleep regression? You will probably have heard of this ‘regression’ but I want you to start thinking of it in a...
187 views0 comments
kath327
- Sep 1, 2021
- 4 min
When I did everything wrong
Look at those super happy faces! This was my Instagram life on my daughters 2nd birthday. My 'look at how well I am doing' attitude. My...
121 views0 comments
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