Sleep Consultant Cheltenham
If sleep has become a source of stress rather than rest, you are not alone. I support families across Cheltenham who are struggling with unsettled babies, resistant toddlers, or children whose sleep difficulties are affecting the whole household.
I work with newborns, babies, toddlers and children up to the age of 10, offering personalised sleep support that reflects your child’s needs and your parenting approach. Whether nights are broken, bedtimes feel chaotic, or sleep has changed as your child has grown older, my role is to help you understand why and guide you towards calm, sustainable sleep.
Families in Cheltenham often come to me feeling exhausted, unsure where to start, or worried that sleep problems have gone on for too long. With the right support, sleep can improve at any age.
Sleep Support for Babies, Toddlers and Children in Cheltenham
Sleep challenges look different in every family. Some parents are navigating frequent night waking from the very beginning, while others find sleep becomes difficult during toddlerhood or once their child starts school. My work is centred on meeting families where they are, without judgement or pressure.
I offer sleep support for:
• Babies and newborns
• Toddlers and pre-school children
• School-aged children up to 10
Rather than focusing on rigid routines or one method, I take time to understand your child’s sleep patterns, temperament and environment so that any changes feel achievable and appropriate for your family.
How I Help Families Improve Sleep
Sleep is influenced by far more than bedtime alone. Developmental stages, emotional wellbeing, daily structure, sleep associations and the sleep environment all play a part. By looking at the whole picture, I can help identify what is disrupting sleep and how to address it gently and effectively.
Support is available through online consultations for families across Cheltenham and surrounding areas, with in-home options discussed where appropriate.
Baby Sleep Support in Cheltenham
Early sleep challenges can leave parents feeling unsure and overwhelmed, especially when advice feels conflicting or unrealistic. I support families with babies by helping them establish strong sleep foundations in a way that feels responsive and reassuring.
Baby sleep support may include:
• Understanding age-appropriate sleep needs
• Supporting more settled nights and naps
• Reducing reliance on feeding, rocking or holding to sleep where appropriate
• Helping babies feel secure in their sleep space
The aim is not to force sleep, but to guide babies towards healthier sleep patterns while supporting parental confidence.
Toddler Sleep Training Support
Toddler sleep can be particularly challenging due to growing independence, boundary testing and developmental changes. Many Cheltenham families contact me when bedtime becomes a battle or night waking increases again after a period of good sleep.
Toddler sleep support may focus on:
• Frequent night waking or early rising
• Bedtime resistance and delays
• Managing transitions such as moving from cot to bed
• Creating consistent routines that work with family life
Plans are designed to be flexible and realistic, allowing you to respond to your child’s needs while still moving towards better sleep.
Sleep Support for Older Children (Up to Age 10)
Sleep difficulties are not limited to younger children. Older children can experience disrupted sleep due to anxiety, fears, school pressures or changes in routine. These issues are increasingly common and can have a significant impact on behaviour, mood and confidence.
Support for older children often includes:
• Helping children feel calmer and more confident around sleep
• Addressing bedtime worries or fears
• Establishing consistent sleep patterns
• Supporting parents with clear, age-appropriate strategies
Parents are fully supported throughout, with guidance that continues beyond the initial consultation.
Online Sleep Training for Cheltenham Families
All sleep consultations can be delivered online, making support accessible for families across Cheltenham, Charlton Kings, Leckhampton, Prestbury, Pittville and surrounding areas. Online sleep support includes video or phone consultations, personalised sleep plans and ongoing guidance while you implement changes at home.
Many families find online support fits easily around work, school and childcare while still providing the reassurance and clarity they need.
In-Home Sleep Support
For families who feel they would benefit from more hands-on guidance, in-home sleep support may be available by arrangement. This option allows me to work closely with you in your home, helping you implement the first steps of your sleep plan with confidence.
In-home support is discussed following an initial consultation and is subject to availability and location.
Why Families in Cheltenham Choose To Work With Me
Families choose to work with me because I combine professional training with real-life experience. I have worked in early years for many years, I am a fully qualified sleep consultant, and I am also a parent myself.
I am known for:
• A calm, supportive and practical approach
• Personalised sleep plans rather than generic advice
• Respect for different parenting styles
• Ongoing encouragement and clear guidance
My goal is not just to improve sleep in the short term, but to help families feel confident supporting healthy sleep as their children grow.
Book a Sleep Consultation in Cheltenham
If you are looking for a baby or child sleep consultant in Cheltenham and want support that feels compassionate, realistic and tailored to your family, you can book an initial consultation to talk through your concerns and explore how I can help.
I support families across Cheltenham and Gloucestershire, with free online consultations available wherever you are based.
What My Clients Say
