Sleep Consultant Frome
When sleep becomes unpredictable or exhausting, it can affect the whole family. I support families in Frome who are struggling with unsettled babies, difficult bedtimes, repeated night waking, or sleep challenges that have appeared as children grow older.
I work with babies, toddlers and children up to the age of 10, offering personalised sleep support that reflects your child’s development, temperament and emotional needs. Whether you are navigating sleep challenges for the first time or dealing with issues that feel ongoing, my aim is to help you move towards calmer nights and more balanced days.
Many families in Frome come to me feeling tired, overwhelmed or unsure where to turn next. With the right guidance and a clear plan, sleep can improve at any stage of childhood.
Sleep Support for Families in Frome
Sleep difficulties can arise for many reasons and often change as children grow. Some families experience disrupted sleep from the newborn stage, while others find challenges develop during toddlerhood or later in childhood.
I provide tailored sleep support for:
• Babies and infants
• Toddlers and pre-school children
• School-aged children up to 10
Rather than offering fixed routines or one-size solutions, I take time to understand what is happening in your home and what feels achievable for your family. From there, we work together to create a plan that supports long-term, healthy sleep.
Looking at the Whole Picture
Sleep is influenced by far more than bedtime alone. Developmental changes, emotional wellbeing, daily structure, sleep associations and the sleep environment all play an important role. By taking a holistic view, I help families identify what is affecting sleep and guide them through changes that feel supportive rather than overwhelming.
Families in Frome can access sleep support through online consultations, with in-home options discussed where appropriate.
Baby Sleep Support in Frome
Early sleep challenges can be particularly tough, especially when parents are adjusting to the demands of caring for a new baby. I support families by helping them build strong sleep foundations without pressure or unrealistic expectations.
Baby sleep support may include:
• Understanding age-appropriate sleep patterns
• Supporting more settled nights and naps
• Gradually reducing sleep associations where appropriate
• Helping babies feel secure and calm in their sleep space
The focus is always on gentle, responsive support that considers both baby and parent wellbeing.
Toddler Sleep Training Support
As toddlers grow more independent, sleep can become disrupted by boundary testing, separation and changing routines. Families in Frome often reach out when bedtime becomes stressful, night waking increases, or early mornings start to take their toll.
Toddler sleep support may focus on:
• Frequent night waking or early rising
• Reducing bedtime resistance
• Supporting transitions such as moving from cot to bed
• Establishing routines that fit around family life
Plans are flexible and designed to adapt as your child grows and their needs change.
Sleep Support for Older Children (Up to Age 10)
Sleep difficulties can also affect older children, often linked to worries, anxiety, school pressures or changes in routine. These challenges can make it hard for children to fall asleep, stay asleep, or feel relaxed at bedtime.
Support for older children may include:
• Helping children feel calmer and more confident around sleep
• Addressing bedtime worries or fears
• Establishing consistent sleep patterns
• Supporting parents with clear, age-appropriate strategies
Parents are supported throughout, with guidance designed to have a lasting impact beyond the consultation period.
Online Sleep Training for Frome Families
All sleep consultations can be delivered online, making support accessible for families across Frome, Beckington, Rode, Coleford, Warminster and the surrounding Somerset area. Online sleep training includes video or phone consultations, a personalised sleep plan and ongoing guidance as changes are introduced at home.
Many families find online support fits easily around busy schedules while still providing clarity, reassurance and structure.
In-Home Sleep Support
For families who feel they would benefit from more hands-on guidance, in-home sleep support may be available by arrangement. This option allows me to work with you in your own environment, supporting you as you implement the first steps of your sleep plan.
In-home support is discussed following an initial consultation and is subject to availability and location.
Why Families in Frome Work With Me
Families choose to work with me because I combine professional training with real-life experience. I have worked in early years for many years, I am a fully qualified sleep consultant, and I am also a parent myself.
Families value:
• A calm, supportive and realistic approach
• Personalised guidance rather than generic advice
• Respect for individual parenting styles
• Clear, ongoing support throughout the process
My aim is to help families feel confident supporting healthy sleep, both now and as their children grow.
Book a Sleep Consultation in Frome
If you are looking for a baby or child sleep consultant in Frome and want support that feels practical, compassionate and tailored to your family, you can book an initial consultation to talk through your concerns and explore how I can help.
I support families across Frome and Somerset, with a free online consultation available wherever you are based.
What My Clients Say
