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Teaching Self Soothing Skills Gently (Ages 3 to 10): What It Really Means and How to Build Independent Sleep Without Cry It Out
Sleep problems in children aged 5 to 10 are common. Learn why bedtime anxiety and night wakings happen and how child centred support helps.
Sleep Problems in School Aged Children (5 to 10): Bedtime Anxiety, Night Wakings, and a Child Centred Approach That Works
Sleep problems in children aged 5 to 10 are common. Learn why bedtime anxiety and night wakings happen and how child centred support helps.
Summer Routine for School Kids: Keeping Structure When School's Out
Summer routine for school kids doesn't mean chaos. Learn how a consistent morning routine and daily structure prevent anxiety, behaviour problems, and sleep disruption.
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Developmental Leaps and Sleep: Why Milestones Disrupt Nights
Developmental leaps can disrupt sleep fast. Learn why milestones trigger night wakings and nap battles, plus gentle, practical fixes that actually help.
kath327
May 86 min read
Sleep Regressions Through the Ages (and Why They’re Actually Progress)
Sleep regressions are often sleep progressions. Learn the science behind them, what changes at each age, and gentle tips to get sleep back on track.
kath327
May 57 min read
How Hormones Affect Sleep in Babies and Parents
Sleep isn’t just routine, it’s biology. Hormone shifts in babies and parents can drive night waking, bedtime battles, and that “tired but wired” feeling. Learn how melatonin, cortisol and feeding hormones affect sleep, plus gentle, practical ways to support calmer nights.
kath327
Apr 235 min read
Tried Cry It Out and Bedtime Got Worse? Here’s How to Repair It Gently
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
kath327
Mar 35 min read
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