child wellbeing

How the Longer Summer Days Impact Sleep Routines: A Guide to Summer Sleep Success

Discover how longer summer days affect your child's sleep and learn practical strategies to maintain healthy routines during extended daylight hours.

kath327

Outdoor Play and Sleep - Why Nature Transforms Your Child's Rest

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

kath327

Managing Sleep and Travel with Little Ones: A Parent's Guide to Peaceful Trips

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

kath327

Outdoor Play and Sleep - Why Nature Transforms Your Child's Rest

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

kath327

Jun 15 min read

Developmental Leaps and Sleep: Why Milestones Disrupt Nights

Developmental leaps can disrupt sleep fast. Learn why milestones trigger night wakings and nap battles, plus gentle, practical fixes that actually help.

kath327

May 86 min read

Consistency and Routine for Child Sleep: Why Predictable Evenings Help Babies and Young Children Sleep Better

Consistency and Routine for Child Sleep | Sleep Consultant Bristol Bath Somerset

kath327

Apr 137 min read

Screen Time and Sleep in Children: How Blue Light Affects Bedtime for Babies and Young Children

Screen Time and Sleep in Children | Sleep Consultant Bristol Bath Somerset

kath327

Apr 67 min read

Why Sleep Isn’t a Luxury. Healthy Sleep Necessity for Families

Sleep is essential for children’s health, behaviour, learning and emotional wellbeing. Discover why sleep matters for babies to school-age children across Bristol, Bath and Somerset.

kath327

Mar 305 min read

How to Handle the UK Spring Forward Clock Change Without Ruining Your Child’s Sleep

Spring clock hange can have a huge impact on your childs sleep. Find out what you need to do and when so that it does not impact your family in a negative way

kath327

Mar 236 min read

The Science of Cuddles: How Attachment Unlocks Better Sleep

Discover how secure attachment, cuddles, and bedtime routines support better sleep for babies and children. Learn gentle, evidence-based ways to improve sleep.

kath327

Mar 183 min read

Tried Cry It Out and Bedtime Got Worse? Here’s How to Repair It Gently

Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment

kath327

Mar 35 min read

Sleep Training an Older Child (4–11): 3 Mistakes to Avoid + a Gentle Plan That Works

kath327

Mar 23 min read

Solving Bedtime Battles: Gentle Strategies to Restore Peace

Bedtime battles are exhausting, but they’re also solvable. Learn gentle, evidence-based strategies to reduce resistance, support regulation, and create calmer evenings (without cry-it-out).

kath327

Feb 276 min read

How Parental Sleep Deprivation Impacts Child Wellbeing: The Science of Family Sleep Health

kath327

Jan 163 min read

Sleep Training for Older Children (Ages 4–10): Why It’s Never Too Late for Better Sleep

Sleep training for older children—discover gentle, evidence-based strategies for ages 4–10 to overcome bedtime battles, night wakings, and anxiety. Learn expert tips from Sleep Nanny® for better sleep, improved behaviour, and happier family routines. Book your free sleep assessment today.

kath327

Dec 10, 20254 min read

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