Recognizing signs of burnout in parents. Spot parental burnout signs early and learn gentle, realistic ways to protect sleep for kids aged 0 to 12.

Recognizing signs of burnout in parents. Spot parental burnout signs early and learn gentle, realistic ways to protect sleep for kids aged 0 to 12.

Sleep problems in children aged 5 to 10 are common. Learn why bedtime anxiety and night wakings happen and how child centred support helps.

Summer routine for school kids doesn't mean chaos. Learn how a consistent morning routine and daily structure prevent anxiety, behaviour problems, and sleep disruption.

Quality sleep strengthens your child's immune system. Learn how sleep supports immune health, prevents illness, and helps kids recover faster from being unwell.

Discover how bedtime stories boost emotional development, reduce anxiety, and create deeper sleep. Learn evidence-based storytelling techniques for better child sleep.

Discover how longer summer days affect your child's sleep and learn practical strategies to maintain healthy routines during extended daylight hours.

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

Sleep regressions are often sleep progressions. Learn the science behind them, what changes at each age, and gentle tips to get sleep back on track.

Sleep isn’t just routine, it’s biology. Hormone shifts in babies and parents can drive night waking, bedtime battles, and that “tired but wired” feeling. Learn how melatonin, cortisol and feeding hormones affect sleep, plus gentle, practical ways to support calmer nights.

Consistency and Routine for Child Sleep | Sleep Consultant Bristol Bath Somerset

Screen Time and Sleep in Children | Sleep Consultant Bristol Bath Somerset

Sleep is essential for children’s health, behaviour, learning and emotional wellbeing. Discover why sleep matters for babies to school-age children across Bristol, Bath and Somerset.

Spring clock hange can have a huge impact on your childs sleep. Find out what you need to do and when so that it does not impact your family in a negative way

Discover how secure attachment, cuddles, and bedtime routines support better sleep for babies and children. Learn gentle, evidence-based ways to improve sleep.

Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment

Bedtime battles are exhausting, but they’re also solvable. Learn gentle, evidence-based strategies to reduce resistance, support regulation, and create calmer evenings (without cry-it-out).

If Valentine’s Day feels like another thing to do when you’re already running on empty, you’re not alone. When you’re parenting through broken nights, “self-care” can start to sound like a luxury you don’t have time for. This is why I love a 7-day sleep challenge approach for parents: it’s short, realistic, and focused on small shifts that calm your nervous system so nights feel less relentless. This blog is written from the perspective of a sleep consultant who supports fa

If you’re here because you’ve been Googling “how to get my baby to sleep” at 2am, you’re not alone. When you’re running on broken sleep, everything feels louder: the monitor crackles, the clock ticks, your mind spirals. The good news? There are practical, gentle, evidence-based steps you can take to help your baby sleep more calmly and more consistently, without leaving them to cry it out. I’m Kath Garwood, a Certified Sleep Nanny® Partner and sleep consultant. I’ve supported