Recognizing signs of burnout in parents. Spot parental burnout signs early and learn gentle, realistic ways to protect sleep for kids aged 0 to 12.

Summer routine for school kids doesn't mean chaos. Learn how a consistent morning routine and daily structure prevent anxiety, behaviour problems, and sleep disruption.

Quality sleep strengthens your child's immune system. Learn how sleep supports immune health, prevents illness, and helps kids recover faster from being unwell.

Discover how longer summer days affect your child's sleep and learn practical strategies to maintain healthy routines during extended daylight hours.

Your school-aged child wakes at 3am every night. Here's why it happens at the same time and what actually helps their nervous system feel safe enough to sleep.

Sleep is essential for children’s health, behaviour, learning and emotional wellbeing. Discover why sleep matters for babies to school-age children across Bristol, Bath and Somerset.

Spring clock hange can have a huge impact on your childs sleep. Find out what you need to do and when so that it does not impact your family in a negative way

Bedtime battles are exhausting, but they’re also solvable. Learn gentle, evidence-based strategies to reduce resistance, support regulation, and create calmer evenings (without cry-it-out).

If you’re here because you’ve been Googling “how to get my baby to sleep” at 2am, you’re not alone. When you’re running on broken sleep, everything feels louder: the monitor crackles, the clock ticks, your mind spirals. The good news? There are practical, gentle, evidence-based steps you can take to help your baby sleep more calmly and more consistently, without leaving them to cry it out. I’m Kath Garwood, a Certified Sleep Nanny® Partner and sleep consultant. I’ve supported

Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment

"Learn the signs of an overtired baby and toddler. Discover the 30-minute sleep window and how to catch your child before they're too wired to sleep.