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Consistency and Routine for Child Sleep: Why Predictable Evenings Help Babies and Young Children Sleep Better
Consistency and Routine for Child Sleep | Sleep Consultant Bristol Bath Somerset
Screen Time and Sleep in Children: How Blue Light Affects Bedtime for Babies and Young Children
Screen Time and Sleep in Children | Sleep Consultant Bristol Bath Somerset
Why Sleep Isn’t a Luxury. Healthy Sleep Necessity for Families
Sleep is essential for children’s health, behaviour, learning and emotional wellbeing. Discover why sleep matters for babies to school-age children across Bristol, Bath and Somerset.
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7-Day Sleep Challenge for Exhausted Parents: A Nervous System-Friendly Reset (No Perfection Required)
If Valentine’s Day feels like another thing to do when you’re already running on empty, you’re not alone. When you’re parenting through broken nights, “self-care” can start to sound like a luxury you don’t have time for. This is why I love a 7-day sleep challenge approach for parents: it’s short, realistic, and focused on small shifts that calm your nervous system so nights feel less relentless. This blog is written from the perspective of a sleep consultant who supports fa
kath327
Feb 94 min read
Sleep Myth-Busting: The Sleep Myths Keeping You Exhausted.
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
kath327
Jan 266 min read
Gentle Sleep Training for 5-Month-Olds
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
kath327
Dec 17, 20254 min read
Sleep Training for Older Children (Ages 4–10): Why It’s Never Too Late for Better Sleep
Sleep training for older children—discover gentle, evidence-based strategies for ages 4–10 to overcome bedtime battles, night wakings, and anxiety. Learn expert tips from Sleep Nanny® for better sleep, improved behaviour, and happier family routines. Book your free sleep assessment today.
kath327
Dec 10, 20254 min read
Dealing with the autumn clock change
There is a cold crisp air in the morning and the leaves are falling and crunching under little ones wellies. They have new hats ready and...
kath327
Oct 12, 20223 min read
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