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Developmental Leaps and Sleep: Why Milestones Disrupt Nights
Developmental leaps can disrupt sleep fast. Learn why milestones trigger night wakings and nap battles, plus gentle, practical fixes that actually help.
Sleep Regressions Through the Ages (and Why They’re Actually Progress)
Sleep regressions are often sleep progressions. Learn the science behind them, what changes at each age, and gentle tips to get sleep back on track.
How Hormones Affect Sleep in Babies and Parents
Sleep isn’t just routine, it’s biology. Hormone shifts in babies and parents can drive night waking, bedtime battles, and that “tired but wired” feeling. Learn how melatonin, cortisol and feeding hormones affect sleep, plus gentle, practical ways to support calmer nights.
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How to Get My Baby to Sleep (Without Cry-It-Out): A Gentle, Evidence-Based Plan for Better Nights
If you’re here because you’ve been Googling “how to get my baby to sleep” at 2am, you’re not alone. When you’re running on broken sleep, everything feels louder: the monitor crackles, the clock ticks, your mind spirals. The good news? There are practical, gentle, evidence-based steps you can take to help your baby sleep more calmly and more consistently, without leaving them to cry it out. I’m Kath Garwood, a Certified Sleep Nanny® Partner and sleep consultant. I’ve supported
kath327
Jan 275 min read
Sleep Myth-Busting: The Sleep Myths Keeping You Exhausted.
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
kath327
Jan 266 min read
Signs of Over-Tiredness in Babies and Toddlers: The Complete Guide
"Learn the signs of an overtired baby and toddler. Discover the 30-minute sleep window and how to catch your child before they're too wired to sleep.
kath327
Jan 128 min read
Gentle Sleep Training for 5-Month-Olds
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
kath327
Dec 17, 20254 min read
Sleep Training for Older Children (Ages 4–10): Why It’s Never Too Late for Better Sleep
Sleep training for older children—discover gentle, evidence-based strategies for ages 4–10 to overcome bedtime battles, night wakings, and anxiety. Learn expert tips from Sleep Nanny® for better sleep, improved behaviour, and happier family routines. Book your free sleep assessment today.
kath327
Dec 10, 20254 min read
How to manage your child's sleep over Christmas
It is always a very exciting time of year for children and adults alike. Not only on Christmas eve but the build up to it too. From town...
kath327
Dec 8, 20223 min read
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