top of page
Summer Routine for School Kids: Keeping Structure When School's Out
Summer routine for school kids doesn't mean chaos. Learn how a consistent morning routine and daily structure prevent anxiety, behaviour problems, and sleep disruption.
How Quality Sleep Strengthens Your Child's Immune System: A Complete Guide
Quality sleep strengthens your child's immune system. Learn how sleep supports immune health, prevents illness, and helps kids recover faster from being unwell.
Why Older Children Resist Naps (And What to Do About It)
Discover why older children resist naps and learn proven strategies to support healthy sleep transitions. Expert guidance for parents navigating nap struggles.
Search
The Cost of Sleep Deprivation: Why Prioritising Sleep Matters
If you are feeling tired and fed up of holding it together, ready to snap at the slightest thing, seemingly innocent comments from...
kath327
Mar 30, 20243 min read
Embracing Gentle Sleep: A Journey to Restful Nights for Your Family
In the whirlwind of parenthood, one of the greatest challenges can often be ensuring that both you and your little one get the rest you...
kath327
Mar 5, 20243 min read
How Tiring Out Your Child Won't Guarantee a Successful Sleep Pattern - The Surprising Truth
Almost every week I speak with a family who say that they do not understand why their child doesn't sleep through the night because they...
kath327
Jan 24, 20243 min read
The way I work
There are so many sleep consultants around now. All promising a gentle approach and results. And while most of us are true to our word,...
kath327
Sep 7, 20232 min read
Dropping the nap completely
Ok, so I feel like this needed it's own blog as it can be more complicated than it first seems with a few things to consider. Age Usually...
kath327
May 4, 20233 min read
Nap transitions
Children's schedules change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
kath327
Apr 28, 20233 min read
Sleep needs ages 0-6+
Children's sleep needs change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
kath327
Mar 30, 20232 min read
New-born Sleep and How to Set Up For Success
Congratulations!!! If you are reading this you are either expecting or you have a new baby! Take time to embrace the cuddles and take in...
kath327
Jan 27, 20235 min read
How to manage your child's sleep over Christmas
It is always a very exciting time of year for children and adults alike. Not only on Christmas eve but the build up to it too. From town...
kath327
Dec 8, 20223 min read
Dealing with the autumn clock change
There is a cold crisp air in the morning and the leaves are falling and crunching under little ones wellies. They have new hats ready and...
kath327
Oct 12, 20223 min read
Sleep tips during the hot summer months
Infant and child sleep consultant Kathleen Garwood, from Sleep Easy, offers practical advice to help give your children a good night’s...
kath327
Jul 18, 20222 min read
My top tips for sleep training siblings
Sleep training when you have more than one child in the mix can be extremely intimidating and daunting. It can often lead to undesirable...
kath327
Jun 7, 20222 min read
The 3 year sleep regression
The 3-year sleep regression is this really a thing? I know! Just when you think it is going to start getting easier, they throw you...
kath327
Jan 28, 20223 min read
8 month sleep regression
So you have navigated the 4 month sleep development. Everything has hopefully settled down and your little one is sleeping well at night,...
kath327
Jan 7, 20225 min read
4 Month Sleep 'Regression'
What is the 4 month sleep regression? You will probably have heard of this ‘regression’ but I want you to start thinking of it in a...
kath327
Dec 10, 20214 min read
When I did everything wrong
Look at those super happy faces! This was my Instagram life on my daughters 2nd birthday. My 'look at how well I am doing' attitude. My...
kath327
Sep 1, 20214 min read
Blog: Blog2
bottom of page