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How Parental Sleep Deprivation Impacts Child Wellbeing: The Science of Family Sleep Health
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
Signs of Over-Tiredness in Babies and Toddlers: The Complete Guide
"Learn the signs of an overtired baby and toddler. Discover the 30-minute sleep window and how to catch your child before they're too wired to sleep.
Gentle Sleep Training for 5-Month-Olds
Gentle, science-based sleep training for 5-month-olds—discover expert tips, personalized plans, and holistic support. Learn why sleep changes at this age, explore gentle methods, and find out how Sleep Nanny® can help your family achieve restful nights. Book a free assessment
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Nap transitions
Children's schedules change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
kath327
Apr 28, 20233 min read
Sleep needs ages 0-6+
Children's sleep needs change constantly! Just as you think you are on to a winner and have a predictable schedule to your day, they will...
kath327
Mar 30, 20232 min read
New-born Sleep and How to Set Up For Success
Congratulations!!! If you are reading this you are either expecting or you have a new baby! Take time to embrace the cuddles and take in...
kath327
Jan 27, 20235 min read
How to manage your child's sleep over Christmas
It is always a very exciting time of year for children and adults alike. Not only on Christmas eve but the build up to it too. From town...
kath327
Dec 8, 20223 min read
Dealing with the autumn clock change
There is a cold crisp air in the morning and the leaves are falling and crunching under little ones wellies. They have new hats ready and...
kath327
Oct 12, 20223 min read
Sleep tips during the hot summer months
Infant and child sleep consultant Kathleen Garwood, from Sleep Easy, offers practical advice to help give your children a good night’s...
kath327
Jul 18, 20222 min read
My top tips for sleep training siblings
Sleep training when you have more than one child in the mix can be extremely intimidating and daunting. It can often lead to undesirable...
kath327
Jun 7, 20222 min read
The 3 year sleep regression
The 3-year sleep regression is this really a thing? I know! Just when you think it is going to start getting easier, they throw you...
kath327
Jan 28, 20223 min read
8 month sleep regression
So you have navigated the 4 month sleep development. Everything has hopefully settled down and your little one is sleeping well at night,...
kath327
Jan 7, 20225 min read
4 Month Sleep 'Regression'
What is the 4 month sleep regression? You will probably have heard of this ‘regression’ but I want you to start thinking of it in a...
kath327
Dec 10, 20214 min read
When I did everything wrong
Look at those super happy faces! This was my Instagram life on my daughters 2nd birthday. My 'look at how well I am doing' attitude. My...
kath327
Sep 1, 20214 min read
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